Many of us have goals and aims in life whether that be to train for a 10K race, to be fitter or be successful in our career. But do you know that your conscious and subconscious minds have to be aligned and in resonance and coherence with each other before you can achieve your aims? In addition, do you have that inner self-belief that you can do it? 

Beliefs play a big part in our lives and limiting beliefs can have a very detrimental effect. Say you want to train for a race but you were laughed at for your running style at school, or you want to train for a bike race but had a bad fall from a bicycle in the past, these can create beliefs in the subconscious which will make it difficult to find the enthusiasm to do the training.  

Your beliefs are in your subconscious mind and buried so deep that you’ve forgotten they’re there. That remark about your running style is hidden way down in your subconscious and you’ve probably forgotten it consciously. Same with the fear of hurting yourself by falling off a bike. Your conscious mind is already to go but there’s a misalignment between what it wants to achieve and what your subconscious believes. Your subconscious is just trying to protect you and your beliefs will always win out.  

If you find yourself procrastinating about something you want to achieve, then look into the alignment between your conscious and subconscious. Find time to think about and write down what’s stopping you moving ahead. What fears, worries, concerns or doubts do you have? Look at your beliefs around the areas of your life. You want to earn that high salary, but you were brought up to believe wealthy people are selfish and greedy, so being rich is bad. So you go for those high paying jobs but you fail because of that belief, i.e. I’ll become selfish. If you want to accomplish your goal, it’s worth working on these aspects. 

We may sometimes achieve goals and still feel that something is missing. Are you working towards something because your parents, family or community expect you to? Some children feel compelled to go into the professions of their parents but is that what they really want or was it just expected? Do you feel some underlying pressure to do this?

If that is the case, then we need to work on being in alignment with our spiritual self, our Soul. This is where you focus on your heart and seek resonance between your conscious, subconscious minds and your spiritual self. So if you find yourself going down a successful path but it feels wrong, take time to think about this. Is your heart really in this? If not, you may not find it fulfilling as you thought you would. 

Consciously we may think achieving a goal is easy – surely with enough time I can train for a 5K race? But for anything you’re trying to accomplish, if it feels like hard work getting there, if it feels like an uphill struggle, remember to look at your subconscious mind. When we are in complete alignment and resonance between all aspects of ourself, then it’s much easier to take the actions to achieve our goals and aims.  

If you enjoy these blogs, then take a look at my E-book “Ascending Into The Light: Messages From The Angels” or listen to my podcast EnlightOne.

I have 3 guided meditations on YouTube you can listen to become more focused and present in the moment.   

Relaxation Meditation 

Peace Meditation 

Gratitude Meditation