Put Procrastination Behind You

Many of us suffer from procrastination – putting off tasks until a better time, which sometimes may never come! With our busy lives, how do you find the time to fit in everything you need to do? One way is to make a list and prioritize the order of importance. If you...

Get Creative

Sometimes as adults we get so caught up in our responsibilities and working that finding time to “play” and be creative can be seen as frivolous. You may feel guilty about doing something fun such as drawing or playing a musical instrument – surely you...

Finding Fulfilment

Many people think that fulfilment comes from outside – the latest fashionable clothes, the newest car, accessories etc. You may say, “If I have that, then I’m fulfilled and life is good”. And that may true for a while, but inevitably you’ll start to think about what...

How To Improve Your Mental Health

It will soon be a year since life changed for us dramatically as covid arrived. For many of us, the last year has been spent mostly at home. Some of us have financial worries as we wonder if our jobs will survive, stress and anxiety as we ensure our families are kept...