by Malti Patel | Oct 18, 2020 | Brain and Mind, Positive Thinking
When things go wrong during the day, we hear the expression “I got out the wrong side of the bed”. Wouldn’t it be great to get out of the right side of the bed everyday?! There is much evidence to show that how we start the day dictates how things will turn out. If we...
by Malti Patel | Oct 12, 2020 | Holistic, meditation, Spiritual, Uncategorized
You may have heard the word “chakra” before – this is a Sanskrit word meaning wheel as well as circle. Chakras are spoken about in Buddhism and Hinduism and refer to energy centres thoughout the body. In essence they connect the body to the universal...
by Malti Patel | Oct 10, 2020 | Holistic, Law of Attraction, Positive Thinking, Spiritual
Meditation is a powerful tool for many things. I used it to help a friend clear her fears over getting a new job. She’d been in the same job for about 7 years and had been trying for over a year to find a new job but never passed the interviews. I chatted with...
by Malti Patel | Oct 3, 2020 | Brain and Mind, Holistic, Spiritual
Many research articles indicate that meditation affects us on many levels, including increasing our feelings of compassion for others and our acts of empathy. Studies have shown brain circuits linked to empathy are much more active in people who meditate regularly....
by Malti Patel | Sep 25, 2020 | Holistic, Spiritual
The year 2020 will be remembered as a year where life suddenly changed around the world. Lockdown has led many people to start examining their lives and try to make sense of where they are, maybe how their life has unfolded. Introspection can lead to people...
