Why Forgiveness Heals

Forgiveness is a big thing, when we hear of people forgiving someone who has hurt them, we may be amazed that someone could do that. What we forget is that it’s detrimental to us to hold on to the hurt, betrayal, anger, resentment etc. caused by the actions of this...

The Power of Words

Words are powerful and can evoke strong feelings – happy, sad and everything in between. If a particular word or phrase causes you to feel uncomfortable, then maybe you can substitute it with another word whenever you read or hear it. This will make it feel more...