Say “Hello” to your Body!

by | Mar 6, 2021 | Body image, Brain and Mind, Holistic

The human body is absolutely amazing. We forget how many processes are going on simultaneously – digestion, metabolism, respiration, cell, muscle, tissue repair etc. Our body is constantly working 24/7 and sometimes it seems that people have a mind/body disconnect....

Put Procrastination Behind You

by | Feb 20, 2021 | Brain and Mind

Many of us suffer from procrastination – putting off tasks until a better time, which sometimes may never come! With our busy lives, how do you find the time to fit in everything you need to do? One way is to make a list and prioritize the order of importance. If you...

Get Creative

by | Feb 13, 2021 | Brain and Mind, Holistic, Positive Thinking

Sometimes as adults we get so caught up in our responsibilities and working that finding time to “play” and be creative can be seen as frivolous. You may feel guilty about doing something fun such as drawing or playing a musical instrument – surely you...

Finding Fulfilment

by | Feb 6, 2021 | Brain and Mind, Holistic, Positive Thinking

Many people think that fulfilment comes from outside – the latest fashionable clothes, the newest car, accessories etc. You may say, “If I have that, then I’m fulfilled and life is good”. And that may true for a while, but inevitably you’ll start to think about what...