by Malti Patel | Jan 27, 2024 | Brain and Mind, Holistic, Spiritual
There are times when we’re busy taking actions to achieve our goal, throwing everything at it, but nothing seems to stick. That goal can appear as far away as ever, even if we spend hours every day rushing around taking action towards it. On a spiritual level, this...
by Malti Patel | Jan 13, 2024 | Brain and Mind, Holistic, Positive Thinking
Did you set any New Year resolutions and if so, how are they going? You may still have enthusiasm at the moment but is there a part of you that’s wondering if you can keep going? So many people join a gym in January but by the end of January, most of them have stopped...
by Malti Patel | Dec 30, 2023 | Brain and Mind, Holistic
Forgiveness is a big thing, when we hear of people forgiving someone who has hurt them, we may be amazed that they could do that. What we forget is that it’s detrimental to us to hold on to the hurt, betrayal, anger, resentment etc. caused by the actions of this...
by Malti Patel | Nov 18, 2023 | Brain and Mind, Holistic, Positive Thinking
We all have our internal mind chatter but what you may not know is that it shapes how we act, and the attitudes others perceive us with. For example, is your internal mind chatter telling you that you’re always clumsy, or you’re no good at leading, presenting or...
by Malti Patel | Nov 4, 2023 | Brain and Mind, Holistic, Law of Attraction, Positive Thinking, Spiritual
Are you one of those people who have written an email in anger and hit the “Send” button before you’ve had time to calm down? And the email has winged its way to your boss, work colleague, friend whilst you’re still calming down. An hour or two later, when...
by Malti Patel | Aug 21, 2021 | Brain and Mind
People who have never meditated sometimes have difficulty working out what it “looks like”. Does it mean you go into some sort of blanked out zone where there’s no thoughts? How is it possible to have no thoughts? Does the mind have an “off-switch” found during...
