by Malti Patel | Nov 4, 2023 | Brain and Mind, Holistic, Law of Attraction, Positive Thinking, Spiritual
Are you one of those people who have written an email in anger and hit the “Send” button before you’ve had time to calm down? And the email has winged its way to your boss, work colleague, friend whilst you’re still calming down. An hour or two later, when...
by Malti Patel | Aug 21, 2021 | Brain and Mind
People who have never meditated sometimes have difficulty working out what it “looks like”. Does it mean you go into some sort of blanked out zone where there’s no thoughts? How is it possible to have no thoughts? Does the mind have an “off-switch” found during...
by Malti Patel | Aug 7, 2021 | Brain and Mind, Positive Thinking
The Toyko Olympics are just finishing. It’s been inspiring seeing the skills the athletes have for their various sports. One thing they have in common is a dedication to improving and maintaining their level of excellence. They now have another 3 years to get to a...
by Malti Patel | Jul 24, 2021 | Body image, Brain and Mind, Positive Thinking
Many of us have been on diets in our lives – setting that target weight, counting the calories, doing the weekly weigh-in to see how much we’ve lost. This can cause excitement at first as we see the weight drop and our enthusiasm helps us to keep on the diet. But...
by Malti Patel | Jul 10, 2021 | Brain and Mind, Positive Thinking
Even though we live on this planet called Earth, our individual reality is different to most other people. What I mean by that is that we filter the world through our beliefs and attitudes, as if we each have a different glasses prescription for seeing the world. A...
