The Power of Words

Words are powerful and can evoke strong feelings – happy, sad and everything in between. If a particular word or phrase causes you to feel uncomfortable, then maybe you can substitute it with another word whenever you read or hear it. This will make it feel more...

Why Do People Self-Sabotage?

Many of us have goals we wish to achieve – lose weight, get fitter, start a new business and so on. The enthusiasm at the start gives us the motivation to take the first steps but at some point, you may stop taking the actions you need to, maybe revert back to old...