by Malti Patel | Oct 3, 2020 | Brain and Mind, Holistic, Spiritual
Many research articles indicate that meditation affects us on many levels, including increasing our feelings of compassion for others and our acts of empathy. Studies have shown brain circuits linked to empathy are much more active in people who meditate regularly....
by Malti Patel | Sep 25, 2020 | Holistic, Spiritual
The year 2020 will be remembered as a year where life suddenly changed around the world. Lockdown has led many people to start examining their lives and try to make sense of where they are, maybe how their life has unfolded. Introspection can lead to people...
by Malti Patel | Aug 26, 2020 | Brain and Mind, Holistic, Law of Attraction, Positive Thinking
There is a thought which says that if you can think of something, then it must be possible. Another way of saying that (Three Feet From Gold by Sharon L. Lechter and Greg S. Reid.) is: ” A dream is a reality waiting for you to get there.” Many of us want...
by Malti Patel | Aug 16, 2020 | Brain and Mind, Holistic
2020 will go down as a year of total change! It’s as if the world just suddently stopped and we were forced to be at home for most of the time. With all the news and stories of fear, many people have spent much of the year worried, stressed and anxious....
by Malti Patel | Jul 30, 2020 | Uncategorized
People speak of enlightenment when they think about their spiritual journey. What exactly does that mean? Does it mean that you suddenly become one with everything, know everything and disappear into light?! I think a phrase which sums it up well is the Zen quote...
