by Malti Patel | Jul 24, 2021 | Body image, Brain and Mind, Positive Thinking
Many of us have been on diets in our lives – setting that target weight, counting the calories, doing the weekly weigh-in to see how much we’ve lost. This can cause excitement at first as we see the weight drop and our enthusiasm helps us to keep on the diet. But...
by Malti Patel | Jul 10, 2021 | Brain and Mind, Positive Thinking
Even though we live on this planet called Earth, our individual reality is different to most other people. What I mean by that is that we filter the world through our beliefs and attitudes, as if we each have a different glasses prescription for seeing the world. A...
by Malti Patel | Jun 27, 2021 | Brain and Mind, Positive Thinking
The previous blog was about how our subconscious mind may stop us from achieving what we want and how we should work towards resonance between our conscious and subconscious minds. Resonance simply means that our conscious and subconscious are aligned in our beliefs....
by Malti Patel | Jun 13, 2021 | Brain and Mind, Positive Thinking
There are times when we’re doing all the right things to achieve a goal but still not getting what we want. We get frustrated and wonder why nothing is going as it should. When this happens, we have to discover the blocks at the subconscious level which may be...
by Malti Patel | May 15, 2021 | Brain and Mind, Holistic, Positive Thinking
Forgiveness is a big thing, when we hear of people forgiving someone who has hurt them, we may be amazed that someone could do that. What we forget is that it’s detrimental to us to hold on to the hurt, betrayal, anger, resentment etc. caused by the actions of this...
by Malti Patel | May 1, 2021 | Brain and Mind, Holistic, Positive Thinking
Many of us have goals in life and things we want to achieve. We can make plans and take actions but what if our goals still seem a long way off even after this? We can put all our time, energy and effort into it and still get nowhere, making us feel demoralised and...
