Why Forgiveness Heals

Forgiveness is a big thing, when we hear of people forgiving someone who has hurt them, we may be amazed that someone could do that. What we forget is that it’s detrimental to us to hold on to the hurt, betrayal, anger, resentment etc. caused by the actions of this...

Why Do People Self-Sabotage?

Many of us have goals we wish to achieve – lose weight, get fitter, start a new business and so on. The enthusiasm at the start gives us the motivation to take the first steps but at some point, you may stop taking the actions you need to, maybe revert back to old...