News, Updates, & Resources
How To Energise Your New Year Resolutions
Did you set any New Year resolutions and if so, how are they going? You may still have enthusiasm at the moment but is there a part of you that’s wondering if you can keep going? So many people join a gym in January but by the end of January, most of them have stopped...
Why Forgiveness of Yourself and Others Frees You
Forgiveness is a big thing, when we hear of people forgiving someone who has hurt them, we may be amazed that they could do that. What we forget is that it’s detrimental to us to hold on to the hurt, betrayal, anger, resentment etc. caused by the actions of this...
How to Demolish Limiting Beliefs
Do you want to know how to manifest your heart’s desires? Then get a copy of my book Manifesting From the Soul – How to Raise Your Vibration & Unleash the Power Within Sometimes, no matter what you do, however long you try, the goal you want to manifest always...
Creative Goal Manifestation
With the New Year not too far away, your mind may start turning towards what goals you want to accomplish next year. There are many techniques for goal setting out there, and you can do the usual things like setting milestones and deciding what actions to take when. ...
Why Your Mind Chatter Affects What You Create in Life
We all have our internal mind chatter but what you may not know is that it shapes how we act, and the attitudes others perceive us with. For example, is your internal mind chatter telling you that you’re always clumsy, or you’re no good at leading, presenting or...
How to Change Your Vibration To Manifest Your Ideal Life
Are you one of those people who have written an email in anger and hit the "Send" button before you’ve had time to calm down? And the email has winged its way to your boss, work colleague, friend whilst you’re still calming down. An hour or two later, when you’re in a...
What is Meditation?
People who have never meditated sometimes have difficulty working out what it “looks like”. Does it mean you go into some sort of blanked out zone where there’s no thoughts? How is it possible to have no thoughts? Does the mind have an “off-switch” found during...
The Importance of Having an Olympian Mindset
The Toyko Olympics are just finishing. It’s been inspiring seeing the skills the athletes have for their various sports. One thing they have in common is a dedication to improving and maintaining their level of excellence. They now have another 3 years to get to a...
Let Go of the Weighing Scales
Many of us have been on diets in our lives – setting that target weight, counting the calories, doing the weekly weigh-in to see how much we’ve lost. This can cause excitement at first as we see the weight drop and our enthusiasm helps us to keep on the diet. But...
Changing the Filters of Reality
Even though we live on this planet called Earth, our individual reality is different to most other people. What I mean by that is that we filter the world through our beliefs and attitudes, as if we each have a different glasses prescription for seeing the world. A...
How to Get Your Minds in Synch
The previous blog was about how our subconscious mind may stop us from achieving what we want and how we should work towards resonance between our conscious and subconscious minds. Resonance simply means that our conscious and subconscious are aligned in our beliefs....
Is Your Subconscious Your Friend?
There are times when we’re doing all the right things to achieve a goal but still not getting what we want. We get frustrated and wonder why nothing is going as it should. When this happens, we have to discover the blocks at the subconscious level which may be...
The Power of Intention
We live in a multi-dimensional universe, for example String Theory in Quantum Physics posits that there are 10 or more dimensions. But from birth we’re taught that all that exists is what we can discern with our physical senses – what can we see, touch,...
Why Forgiveness Heals
Forgiveness is a big thing, when we hear of people forgiving someone who has hurt them, we may be amazed that someone could do that. What we forget is that it’s detrimental to us to hold on to the hurt, betrayal, anger, resentment etc. caused by the actions of this...
The Art of Surrendering Your Goals
Many of us have goals in life and things we want to achieve. We can make plans and take actions but what if our goals still seem a long way off even after this? We can put all our time, energy and effort into it and still get nowhere, making us feel demoralised and...
Money is Love?!
I recently read a wonderful book called "Money Is Love" by Barbara Wilder. She describes how money was once held to be sacred and connected to the Divine centuries ago and how over time our consciousness has warped it so that many of us see it imbued with greed,...
How Your Life Reflects Your Inner Self
There’s a spiritual teaching that your outer world is a reflection of your inner world. What this means is that the people and situations around you, reflect aspects of what’s going on inside. For example, if you find yourself arguing with various people, getting...
The Power of Words
Words are powerful and can evoke strong feelings – happy, sad and everything in between. If a particular word or phrase causes you to feel uncomfortable, then maybe you can substitute it with another word whenever you read or hear it. This will make it feel more...
Let Your Inner Child Out
Many of us have good memories of childhood – days of playing with your friends, not a care in the world, coming home to be fed and a nice bed to sleep in. As we grow into adulthood, it’s as if we’re told to become serious, bear the responsibility of looking after...
Why Do People Self-Sabotage?
Read why self-sabotage can prevent you from reaching your goals.