News, Updates, & Resources
The Power of Words
Words are powerful and can evoke strong feelings – happy, sad and everything in between. If a particular word or phrase causes you to feel uncomfortable, then maybe you can substitute it with another word whenever you read or hear it. This will make it feel more...
Let Your Inner Child Out
Many of us have good memories of childhood – days of playing with your friends, not a care in the world, coming home to be fed and a nice bed to sleep in. As we grow into adulthood, it’s as if we’re told to become serious, bear the responsibility of looking after...
Why Do People Self-Sabotage?
Read why self-sabotage can prevent you from reaching your goals.
The Invisible World
https://anchor.fm/s/5291e464/podcast/rss Summary We live in a multi-dimensional world. This blog is about connecting to this invisible world around us. Please visit my EnlightOne blog below for more information. This episode is also available as a blog post:...
Healing Through the Body/Mind Connection
Read how alternative healing modalities can help you become aware of and resolve health issues.
Your Energetic Body
How does your energetic body affect your physical health?
Say “Hello” to your Body!
Deepen your mind/body connection to create more heath and wellbeing.
Money as an Energy
Are you an alternative therapist, life coach or self-employed professional who has trouble asking people for payment? It seems that in these particular areas, people seem to think they should offer their services for free. But take a look around you - how many other...
Put Procrastination Behind You
Many of us suffer from procrastination – putting off tasks until a better time, which sometimes may never come! With our busy lives, how do you find the time to fit in everything you need to do? One way is to make a list and prioritize the order of importance. If you...
Get Creative
Sometimes as adults we get so caught up in our responsibilities and working that finding time to "play" and be creative can be seen as frivolous. You may feel guilty about doing something fun such as drawing or playing a musical instrument – surely you should be doing...
Finding Fulfilment
Many people think that fulfilment comes from outside – the latest fashionable clothes, the newest car, accessories etc. You may say, “If I have that, then I’m fulfilled and life is good”. And that may true for a while, but inevitably you’ll start to think about what...
How To Improve Your Mental Health
It will soon be a year since life changed for us dramatically as covid arrived. For many of us, the last year has been spent mostly at home. Some of us have financial worries as we wonder if our jobs will survive, stress and anxiety as we ensure our families are kept...
Why Visualization Helps to Manifest Your Goals
You may have heard about visualization and wonder how can that help? This may sound strange but the brain sees and feels the images in your mind. Because of this, it doesn’t know the difference between what your eyes are seeing and what your imagination is seeing!...
“I won the lottery and lost it all!”
How many times have you heard about people who won the lottery only to lose it all within a few years? You ask yourself how on earth could anyone spend millions in a short amount of time. Although many of us love the thought of winning the lottery, on a subconscious...
How to Lose Weight and Keep it Off
It’s in our nature to want everything now – the new job, house, car, etc. We decide to lose weight and want to do it in a couple of weeks. Sometimes it’s better to look at the long-term game. In his excellent book, "The Compound Effect" by Darren Hardy, he tells of a...
Why New Year Resolutions Don’t Always Work
The New Year is here and I'm sure we're all hoping it will be much better than last year! There's something about the New Year, an excitement, as if we have a blank slate or clean sheet to create a new life, achieve our goals and intentions. That excitement keeps...
How to Keep Calm in 2021!
There have been many scientific studies of peoples’ brain states in a waking, conscious state and during meditation. It’s been found that our brain produces different types of brain waves as described below. Each wave has its own frequency and vibration, with each...
Do You Give Up Too Quickly?
When reaching for your goals, persistence is just as important as patience. There will be times when things go wrong, or it’s taking too long to see a result and that’s when our persistence kicks in. It’s to do with that whole thing of getting up after each...
Release Your Stress and Worries with a Full Moon Meditation
The energies of the moon have been used for centuries for ceremony in various ways. My New Moon blog explained how to use these energies to set your intentions and goals for the coming month. This post is how to use the energies of the full moon to release issues and...
Improve Your Self-Esteem
Do you look at the confident people around you and wish you were more like them? How do you feel about yourself inside or daren’t you even ask! As we grow up, we go through so many situations, relationships, etc. that they can take their toll on us. Teachers and peers...