News, Updates, & Resources
Money as an Energy
Are you an alternative therapist, life coach or self-employed professional who has trouble asking people for payment? It seems that in these particular areas, people seem to think they should offer their services for free. But take a look around you - how many other...
Put Procrastination Behind You
Many of us suffer from procrastination – putting off tasks until a better time, which sometimes may never come! With our busy lives, how do you find the time to fit in everything you need to do? One way is to make a list and prioritize the order of importance. If you...
Get Creative
Sometimes as adults we get so caught up in our responsibilities and working that finding time to "play" and be creative can be seen as frivolous. You may feel guilty about doing something fun such as drawing or playing a musical instrument – surely you should be doing...
Finding Fulfilment
Many people think that fulfilment comes from outside – the latest fashionable clothes, the newest car, accessories etc. You may say, “If I have that, then I’m fulfilled and life is good”. And that may true for a while, but inevitably you’ll start to think about what...
How To Improve Your Mental Health
It will soon be a year since life changed for us dramatically as covid arrived. For many of us, the last year has been spent mostly at home. Some of us have financial worries as we wonder if our jobs will survive, stress and anxiety as we ensure our families are kept...
Why Visualization Helps to Manifest Your Goals
You may have heard about visualization and wonder how can that help? This may sound strange but the brain sees and feels the images in your mind. Because of this, it doesn’t know the difference between what your eyes are seeing and what your imagination is seeing!...
“I won the lottery and lost it all!”
How many times have you heard about people who won the lottery only to lose it all within a few years? You ask yourself how on earth could anyone spend millions in a short amount of time. Although many of us love the thought of winning the lottery, on a subconscious...
How to Lose Weight and Keep it Off
It’s in our nature to want everything now – the new job, house, car, etc. We decide to lose weight and want to do it in a couple of weeks. Sometimes it’s better to look at the long-term game. In his excellent book, "The Compound Effect" by Darren Hardy, he tells of a...
Why New Year Resolutions Don’t Always Work
The New Year is here and I'm sure we're all hoping it will be much better than last year! There's something about the New Year, an excitement, as if we have a blank slate or clean sheet to create a new life, achieve our goals and intentions. That excitement keeps...
How to Keep Calm in 2021!
There have been many scientific studies of peoples’ brain states in a waking, conscious state and during meditation. It’s been found that our brain produces different types of brain waves as described below. Each wave has its own frequency and vibration, with each...
Do You Give Up Too Quickly?
When reaching for your goals, persistence is just as important as patience. There will be times when things go wrong, or it’s taking too long to see a result and that’s when our persistence kicks in. It’s to do with that whole thing of getting up after each...
Release Your Stress and Worries with a Full Moon Meditation
The energies of the moon have been used for centuries for ceremony in various ways. My New Moon blog explained how to use these energies to set your intentions and goals for the coming month. This post is how to use the energies of the full moon to release issues and...
Improve Your Self-Esteem
Do you look at the confident people around you and wish you were more like them? How do you feel about yourself inside or daren’t you even ask! As we grow up, we go through so many situations, relationships, etc. that they can take their toll on us. Teachers and peers...
Use the New Moon Energy to Set Your Intentions
People are always drawn to look at the moon, especially when it’s full. Walking in moonlight has a magical quality. The energy of the moon is very powerful – it affects the tides and the sea so don’t think that it just sits in the sky looking pretty! The new moon...
How to Like Your Body
What do you think/feel about your body? Do you value it enough to give it the right nourishment and exercise? Do you care how healthy you are? If you have problems losing weight and keeping it off, or don’t like parts of your body, then have a good look at your...
The Invisible World
Do you believe that the only things which exist are what you can see? Isn't it strange that some young children speak about their imaginary friends. We may indulge them, but we imply it's not real and over time the friends disappear. It's almost as if when we're...
How to be a Money Magnet
Our attitudes and beliefs around money drive how we view wealth and how much we attract into our lives. Can you remember the beliefs your parents/carers had about money as you grew up? Chances are that their beliefs became yours. Were you brought up to think: Money is...
Express All Your Feelings – Good and Bad!
There’s so much emphasis now on thinking/being positive as much as possible and it is a good thing. But we do get angry, impatient, jealous, etc. and instead of ignoring them because they’re negative, sometimes it’s better to express them. By telling yourself that...
Can You Let Go Of Instant Gratification?
Many of us live in a society where instant gratification has become the norm. With online shopping, we can think of something we want in the morning and have it delivered by the evening! As soon as we have one thing, our minds turn to what can we get next. The mind is...
Always Get Out the Right Side of the Bed!
When things go wrong during the day, we hear the expression “I got out the wrong side of the bed”. Wouldn’t it be great to get out of the right side of the bed everyday?! There is much evidence to show that how we start the day dictates how things will turn out. If we...