by Malti Patel | Apr 17, 2021 | Brain and Mind, Law of Attraction, Positive Thinking
There’s a spiritual teaching that your outer world is a reflection of your inner world. What this means is that the people and situations around you, reflect aspects of what’s going on inside. For example, if you find yourself arguing with various people, getting...
by Malti Patel | Apr 10, 2021 | Brain and Mind
Words are powerful and can evoke strong feelings – happy, sad and everything in between. If a particular word or phrase causes you to feel uncomfortable, then maybe you can substitute it with another word whenever you read or hear it. This will make it feel more...
by Malti Patel | Apr 3, 2021 | Brain and Mind, Holistic, Positive Thinking, Uncategorized
Many of us have good memories of childhood – days of playing with your friends, not a care in the world, coming home to be fed and a nice bed to sleep in. As we grow into adulthood, it’s as if we’re told to become serious, bear the responsibility of looking after...
by Malti Patel | Mar 27, 2021 | Brain and Mind, Positive Thinking
Many of us have goals we wish to achieve – lose weight, get fitter, start a new business and so on. The enthusiasm at the start gives us the motivation to take the first steps but at some point, you may stop taking the actions you need to, maybe revert back to old...
by Malti Patel | Mar 20, 2021 | Body image, Brain and Mind, Holistic
The last couple of blogs have spoken about starting to connect to your body and cells, seeing yourself and your wellbeing as a holistic whole. With the growth of research into how our beliefs and subconscious minds affect our health, there are a vast range of...
by Malti Patel | Mar 13, 2021 | Body image, Brain and Mind, Holistic
Our body is connected and surrounded by energies – sometimes called the life force energy. Our health depends not just on our physical body but the energies which connect with it. For example, treatments such as acupuncture work on the energy meridians that run...
