by Malti Patel | Aug 21, 2021 | Brain and Mind
People who have never meditated sometimes have difficulty working out what it “looks like”. Does it mean you go into some sort of blanked out zone where there’s no thoughts? How is it possible to have no thoughts? Does the mind have an “off-switch” found during...
by Malti Patel | Aug 7, 2021 | Brain and Mind, Positive Thinking
The Toyko Olympics are just finishing. It’s been inspiring seeing the skills the athletes have for their various sports. One thing they have in common is a dedication to improving and maintaining their level of excellence. They now have another 3 years to get to a...
by Malti Patel | Jul 24, 2021 | Body image, Brain and Mind, Positive Thinking
Many of us have been on diets in our lives – setting that target weight, counting the calories, doing the weekly weigh-in to see how much we’ve lost. This can cause excitement at first as we see the weight drop and our enthusiasm helps us to keep on the diet. But...
by Malti Patel | Jul 10, 2021 | Brain and Mind, Positive Thinking
Even though we live on this planet called Earth, our individual reality is different to most other people. What I mean by that is that we filter the world through our beliefs and attitudes, as if we each have a different glasses prescription for seeing the world. A...
by Malti Patel | Jun 27, 2021 | Brain and Mind, Positive Thinking
The previous blog was about how our subconscious mind may stop us from achieving what we want and how we should work towards resonance between our conscious and subconscious minds. Resonance simply means that our conscious and subconscious are aligned in our beliefs....
by Malti Patel | Jun 13, 2021 | Brain and Mind, Positive Thinking
There are times when we’re doing all the right things to achieve a goal but still not getting what we want. We get frustrated and wonder why nothing is going as it should. When this happens, we have to discover the blocks at the subconscious level which may be...
