by Malti Patel | Oct 31, 2020 | Brain and Mind, Holistic, Spiritual
There’s so much emphasis now on thinking/being positive as much as possible and it is a good thing. But we do get angry, impatient, jealous, etc. and instead of ignoring them because they’re negative, sometimes it’s better to express them. By telling yourself that...
by Malti Patel | Oct 12, 2020 | Holistic, meditation, Spiritual, Uncategorized
You may have heard the word “chakra” before – this is a Sanskrit word meaning wheel as well as circle. Chakras are spoken about in Buddhism and Hinduism and refer to energy centres thoughout the body. In essence they connect the body to the universal...
by Malti Patel | Oct 10, 2020 | Holistic, Law of Attraction, Positive Thinking, Spiritual
Meditation is a powerful tool for many things. I used it to help a friend clear her fears over getting a new job. She’d been in the same job for about 7 years and had been trying for over a year to find a new job but never passed the interviews. I chatted with...
by Malti Patel | Oct 3, 2020 | Brain and Mind, Holistic, Spiritual
Many research articles indicate that meditation affects us on many levels, including increasing our feelings of compassion for others and our acts of empathy. Studies have shown brain circuits linked to empathy are much more active in people who meditate regularly....
by Malti Patel | Sep 25, 2020 | Holistic, Spiritual
The year 2020 will be remembered as a year where life suddenly changed around the world. Lockdown has led many people to start examining their lives and try to make sense of where they are, maybe how their life has unfolded. Introspection can lead to people...
by Malti Patel | Jun 27, 2020 | Holistic, Spiritual
In the last blog, I spoke about your intuition. Here are a couple of practical steps to get in touch with it. If you have a decision to make, close your eyes, maybe put your hand on your heart, take a deep breath and ask your higher-self what is the best choice to...
