News, Updates, & Resources
Express All Your Feelings – Good and Bad!
There’s so much emphasis now on thinking/being positive as much as possible and it is a good thing. But we do get angry, impatient, jealous, etc. and instead of ignoring them because they’re negative, sometimes it’s better to express them. By telling yourself that...
Can You Let Go Of Instant Gratification?
Many of us live in a society where instant gratification has become the norm. With online shopping, we can think of something we want in the morning and have it delivered by the evening! As soon as we have one thing, our minds turn to what can we get next. The mind is...
Always Get Out the Right Side of the Bed!
When things go wrong during the day, we hear the expression “I got out the wrong side of the bed”. Wouldn’t it be great to get out of the right side of the bed everyday?! There is much evidence to show that how we start the day dictates how things will turn out. If we...
Chakras
You may have heard the word "chakra" before - this is a Sanskrit word meaning wheel as well as circle. Chakras are spoken about in Buddhism and Hinduism and refer to energy centres thoughout the body. In essence they connect the body to the universal energy around us,...
Burn Away Your Fears
Meditation is a powerful tool for many things. I used it to help a friend clear her fears over getting a new job. She'd been in the same job for about 7 years and had been trying for over a year to find a new job but never passed the interviews. I chatted with her and...
Can Meditation Affect your Behaviour?
Many research articles indicate that meditation affects us on many levels, including increasing our feelings of compassion for others and our acts of empathy. Studies have shown brain circuits linked to empathy are much more active in people who meditate regularly....
Your Spiritual Journey
The year 2020 will be remembered as a year where life suddenly changed around the world. Lockdown has led many people to start examining their lives and try to make sense of where they are, maybe how their life has unfolded. Introspection can lead to people 'waking'...
Manifest Your Dreams
There is a thought which says that if you can think of something, then it must be possible. Another way of saying that (Three Feet From Gold by Sharon L. Lechter and Greg S. Reid.) is: " A dream is a reality waiting for you to get there." Many of us want to accomplish...
An Attitude of Gratitude
2020 will go down as a year of total change! It's as if the world just suddently stopped and we were forced to be at home for most of the time. With all the news and stories of fear, many people have spent much of the year worried, stressed and anxious. It's so easy...
What is Enlightenment?
People speak of enlightenment when they think about their spiritual journey. What exactly does that mean? Does it mean that you suddenly become one with everything, know everything and disappear into light?! I think a phrase which sums it up well is the Zen quote...
Angel/Oracle Cards
It’s always helpful to have some guidance from the Universe when we have decisions to make or want to know what we should work on next. Angel/oracle cards are a great help and there are so many of them now, that there will be some you are drawn to. Your higher-self...
Connecting with your Angels
On your spiritual path you will probably hear about angels and guides and how they can help you. To me, they are very real and though I can’t see them, I can feel their presence. Angels are only allowed to help you if you ask. Our free will means that we can be in a...
Practicing With Your Intuition
In the last blog, I spoke about your intuition. Here are a couple of practical steps to get in touch with it. If you have a decision to make, close your eyes, maybe put your hand on your heart, take a deep breath and ask your higher-self what is the best choice to...
What is Intuition?
A large part of your spiritual journey is learning to recognise and trust your intuition. It’s usually defined as a gut feeling, something that "feels" right. In the mainly logical world in which we live, we’re taught to mistrust our feelings and instead make...
Go Beyond The Mind
Do you think you are just your mind and thoughts? In meditation, you can become the observer of your thoughts. You can learn to detach from them, look at them and release them. If that’s possible, who or what is doing the observing? There is an aspect of your...
Learn To Be In The Moment
Spirituality and meditation seem to go hand in hand, why is that? The Universe, your soul and higher self exist in higher dimensions and one of the best ways to access these realms is via meditation. With practice, you can start to connect with the Universe during...
Lockdown or Spiritual Retreat?
These past few weeks have been quite a surreal time with lockdown. We've been forced to virtually stop our life in ways we could never imagine. We’re so used to filling up our days and “doing” things but now we are forced to just “be” and that can be very difficult....
All Is Connected
The spiritual journey has many aspects but connecting to your higher self, your soul allows you to access more knowledge that can help you. What is your higher self, your soul? There are different aspects to us. Many of us are brought up to think of ourselves as just...